Kayaking is a low impact exercise that’s easier on the joints than running or aerobics, a great muscle toner.
To those that have never or rarely kayaked, learn the basics of paddling and how to re-enter your kayak in deep-water situations. No experience necessary, just come ready to learn and to have fun. All ages and abilities are welcome.
For the more advanced kayaker, learn how to assist someone else to re-enter their kayak.